Archive for the Workshops Category

Embodied Mindfulness Thru the Way of the Horse

This workshop is good for anyone wanting to connect with what matters in life … be that family, friends or their own sense of self … this amazing workshop at¬†beautiful Ratho Farm in Bothwell is for you … https://spark.adobe.com/page/2Dkd6pi1LqK3Q/

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Mind in Focus Program … Stress Reduction and Emotional Rebalance

  High stress levels are affecting more and more people; all kinds of people, any age, any socioeconomic group, any gender. It is not fussy. The effects of stress can be far reaching causing emotional, psychological, and physical symptoms. Signs of stress are different in everyone, with

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Emotional Resilience at Work

Empowering staff with the tools for self-care, positive communication, and emotional resiliency in the workplace delivers research-substantiated clinical, financial and organizational benefits. While many people at work are good at helping their clients they also need to understand and manage their own emotions, not just for high

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